Menu Plan Monday - May 3 - 7
>> Monday, May 3, 2010
I can't believe it is May already! April sure seemed to fly by. Only 2 more months until summer vacation. :)
So a few new things with the menu - I'm now eating a full vegetarian diet. The raw vegan eating really works best for my body but the expense financially is huge. Maybe if my garden grows I can go back to raw vegan for the summer but for now I'm happy eating vegetarian. Also I have started (this week) making all 3 kids the same lunches in bento box style. I'm thinking end of the week or weekend doing a post with pictures and what's in each box to help others that need lunch ideas for their kids.
So that's all my goings on. Here's this week's menu:
*Please note - I use organic, local ingredients when possible (including meat & eggs). Also the recipes usually call for all- purpose flour. I usually use a mix of 1/2 whole wheat & 1/2 white or just all whole wheat. Remember a recipe is just something to go by, feel free to change them up for health/your family's tastes.*
Healthy Eating Menu for Mommy{Sunday - Saturday}
Breakfast:
- Small ww bagel drizzled with local honey & 1/2 cup organic yogurt or Instant Dream Waker Oatmeal
Lunch:
- Raw Salad (containing some legumes or lean protein if I desire) and/or Soup of the Week : Lentil Veggie Soup
Snacks:
- Morning - Fresh Fruit
- Afternoon - Green Smoothie
- Monkey Platter
- Clementine & Almond milk
- Yogurt and Graham crackers
- Homemade fruit bread and Almond Milk
- Bread sticks & Avocado Dip
Breakfast:
- Monday - Oatmeal, juice or milk
- Tuesday - French Toast, juice or milk
- Wednesday - Homemade fruit bread, yogurt, juice or milk
- Thursday - Oatmeal, juice or milk
- Friday - Scrambled egg sandwich, juice or milk
- Monday - Pizza Roll up, veggies & dip, Clementine, homemade sugar cookies, juice & water
- Tuesday - Boiled egg, mini pancakes, cucumber slices, cheese stick & fresh fruit salad, juice & water
- Wednesday - Ham Sandwich, carrot flowers, banana, cheese crackers,potato salad, bunny apples, juice & water
- Thursday - Homemade Chicken nuggets, Smiles potato patties, mango & strawberries, carrots & dip, juice & water
- Friday - Mini babybel cheese, crackers, cheese & spinach quesadilla, cucumber & tomato salad, mixed fresh fruit, juice & water
- Sunday - Grilled sausages & Spinach, mushroom & feta stuffed baked potatoes (Vegetarian: Just the baked potatoe)
- Monday - Meatless Monday - Pancake supper (make extra mini pancakes for lunch tomorrow)
- Tuesday - Meat Pie, Potato Salad, & Steamed broccoli (Vegetarian: salad or soup)
- Wednesday - Carnitas & Mexican Rice. (Vegetarian: Warm Tomato, Spinach and Kidney Bean Wrap & Mexican Rice)
- Thursday - Taquitos (made from leftovers) & leftover rice (Vegetarian: leftovers from Wednesday)
- Friday - Grilled Pizza or Pepperoni Bread (depends on the weather) and salad
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