Menu Plan Monday - January 30 - February 5
>> Monday, February 1, 2010
I know I am late getting this week's menu up, sorry about that if you have been waiting for it. Better late than never though right? ;) Monday was so busy - trying to get caught up from the weekend, putting up a contest post on my organization blog and running the little one to the doctor to check on a rash he has - there just wasn't enough hours in my day. I planned to do it yesterday but well, I got busy totally spring cleaning the living room then remembered last minute about my LLL meeting. Since I missed the last 2 meetings I really wanted to go to that. Finally here I am. :)
This week I am using the same raw food menu I did earlier this month, based on what I currently have in the fridge. Easier on the budget that way sometimes.
Raw Vegan Menu {Sunday - Saturday}
Breakfast:
- Sunday - Berry Good Green Smoothie
- Monday - Purple Chocolate Green Smoothie
- Tuesday - Minty Green Smoothie
- Wednesday - Cool Green Banana Smoothie
- Thursday - Blissed Out Smoothie
- Friday - Winter Warm-Up Green Smoothie
- Saturday - Mono- meal of apples
Lunch:
- Sunday - Mono-meal of grapefruit
- Monday - An Apple a Day Green Smoothie
- Tuesday - Mono-meal of Pineapple
- Wednesday - Mexican Greens Salad
- Thursday - Tomato Cucumber Salad
- Friday - Mono-meal of Oranges
- Saturday - Veggie Salad (use up anything before heading to get groceries)
Supper:
- Monday - Raw Fiesta Soup
- Thursday - Tabbouleh Salad
Lunch:
- Monday - Quesadilla
- Tuesday - Chicken nuggets and oven fries
- Wednesday - Pasta in tomato sauce
- Thursday - Healthy Baby's First Pizza
- Friday - Small Monkey Platter
- Monkey Platter
- Orange wedge & Almond milk
- Yogurt and Graham crackers
- Banana bread and Almond Milk
- Bread sticks & Avocado Dip
Please note - I use organic, local ingredients when possible. Also the recipes usually call for all- purpose flour. I usually use a mix of 1/2 whole wheat & 1/2 white or just all whole wheat. Remember a recipe is just something to go by, feel free to change them up for health/your family's tastes.
Breakfast:
- Monday - Oatmeal, juice or milk
- Tuesday - Pancakes, juice or milk
- Wednesday - Homemade fruit bread, yogurt, juice or milk
- Thursday - Oatmeal, juice or milk
- Friday - Scrambled egg sandwich, juice or milk
- Monday - Tuna sandwich, crackers and cheese, Clementine, popcorn, juice & water
- Tuesday - Salad, strawberries, yogurt, juice & water
- Wednesday - Egg salad sandwich, apple slices, celery with cream cheese, juice & water
- Thursday - Salad, orange wedges, pretzels, fruit bread, juice & water
- Friday - Bagel with cream cheese, yogurt, veggie sticks & pieces of fruit, juice & water
- Sunday - Movie (Bedtime Stories)& Themed dinner (post to follow later this week)
- Monday - Omelettes and toast
- Tuesday - Spaghetti & Salad
- Wednesday - Baked ham, Au Gratin Potatoes & Steamed Broccoli
- Thursday - Ham & Grilled Cheese Sandwiches, Crudités
- Friday - Take-out (likely pizza)
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