Menu Plan Monday - January 10 - 15
>> Monday, January 11, 2010
How is everyone? Ready for another great week? Yes, it's going to be a great week. You've got your menu planned right? Cause if not you should! I hate that 4:30, stand in front of the cupboards wondering what to cook scenario & I'm sure you do too. So come join me and let's plan our menu!
This week I'm going to add back in the Toddler lunch & snack menu. He ate ok last week but there were a couple times I stood in the kitchen wondering what to give the little guy. So much easier if I have a list to choose from.
Without further ado, here is this week's menu:
Raw Vegan Menu {Sunday - Saturday}
Breakfast:
- Sunday - Berry Good Green Smoothie
- Monday - Purple Chocolate Green Smoothie
- Tuesday - Minty Green Smoothie
- Wednesday - Cool Green Banana Smoothie
- Thursday - Blissed Out Smoothie
- Friday - Winter Warm-Up Green Smoothie
- Saturday - Mono- meal of apples
Lunch:
- Sunday - Mono-meal of grapefruit
- Monday - An Apple a Day Green Smoothie
- Tuesday - Mono-meal of Pineapple
- Wednesday - Mexican Greens Salad
- Thursday - Tomato Cucumber Salad
- Friday - Mono-meal of Oranges
- Saturday - Veggie Salad (use up anything before heading to get groceries)
Supper:
- Monday - Raw Fiesta Soup
- Thursday - Tabbouleh Salad
Lunch:
- Monday - Leftover Stuffed Shells
- Tuesday - Leftover Macaroni & Cheese
- Wednesday - Baked Chicken nuggets & fries, fruit
- Thursday - Healthy Baby's First Pizza
- Friday - Quesadilla
- Clementine & Almond Milk
- Yogurt and Graham crackers
- Quick bread & Almond Milk
- Bread sticks & Avocado Dip
- Apple muffin & Almond Milk
Please note - I use organic, local ingredients when possible. Also the recipes usually call for all- purpose flour. I usually use a mix of 1/2 whole wheat & 1/2 white or just all whole wheat. Remember a recipe is just something to go by, feel free to change them up for health/your family's tastes.
Breakfast:
- Monday - Oatmeal, juice or milk
- Tuesday - Waffles, juice or milk
- Wednesday - Cinnamon Swirl bread, yogurt, juice or milk
- Thursday - Oatmeal, juice or milk
- Friday - Scrambled egg sandwich, juice or milk
- Monday - Tuna sandwich, crackers and cheese, Clementine, popcorn, juice & water
- Tuesday - Salad, strawberries, yogurt, juice & water
- Wednesday - Egg salad sandwich, apple slices, celery with cream cheese, juice & water
- Thursday - Salad, orange wedges, pretzels, fruit bread, juice & water
- Friday - Bagel with cream cheese, yogurt, veggie sticks & pieces of fruit, juice & water
- Sunday - Cheese Stuffed Shells, Garlic Cheese Rolls,Salad and "Cream" of Broccoli Soup
- Monday - Crockpot Macaroni & Cheese, Steamed veggies
- Tuesday - Beef tips over eggs noodles, Steamed Broccoli
- Wednesday - Potato Sausage Skillet
- Thursday - Pepperoni - Chicken Roll-Ups, Tomato Cucumber Salad
- Friday - Take-out
So that's what will be going on in my kitchen this week. Looking at the menu listed like this, it looks like I'm running a restaurant lol. It's not that bad I promise. :) Be sure to check back during the week if you want a recipe for something; I'll be posting the recipes as I make them. You'll also be able to find them at my recipe blog To Cook or Not to Cook.
Need more menu planning ideas? Then head over to Laura's @ I'm an Organizing Junkie. Also if your interested in more vegetarian, flexitarian or whole foods menus please check out Jenna's Mindful Menus.
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